The ‘Meditation 101’ CD has been created to help you come into full connection with who you really are and to assist you in having a greater sense of wellbeing. The meditation is comprised of a guided relaxation by Tracy Friend followed by a time in which to meditate in whatever way is easy and natural to you. You are taken on an inner journey of relaxation to calm your body and mind accompanied by beautiful, soothing music composed by Robin Miller.
- Introduction [2:50]
- Meditation 101 [15:28]
For track 2 ‘Meditation 101’ background music is used by permission: The Pathway Home from the album, A Journey Into Light by Robin Miller, www.robinmillermusic.com.
I don't know how many times I have done this meditation but each time I feel such serenity and joy. It is truly wonderful and thank you so much for making it possible for me to be able to join in and share this amazing time with the perfect words and music, bless you, I am humbled, respect, love and gratitude.
Namaste Julie X
Found myself here at 7am to start the morning meditation! Wow truley a relaxing way to start my day. Thank you
Inner Peace !
Great Meditation !
I'm a World Pranic Healer and I practice meditation regularly to attain inner peace and also to manifest greatness. I've found this meditation so good and peaceful. Would love to join every time it's LIVE. The sounds in the meditation are out of the world experiences ! Cosmic sounds that takes you to the spiritual world ! Compelling it is ! Thank much organizers for giving us such great experiences !
Well-being and peace
This meditation is a calm and centering way to start the day. I am finding that it makes a difference to how I feel throughout the day. It is short and fits easily into a busy schedule. Enjoy.
So Relaxing ....
I am finding this a great start to the day I will be joining you regularly thank you
It went by so fast! I was in such a state of relaxation and happiness. Great session. Will be back 🙂
thank you!! this was my first meditation and I will be back!
Thank you. Thank you. And thank you. Namaste.
I have not meditated for a very long time and this session has reminded me of the benefits meditation brings to one's soul.
Really helps me feel relaxed and refreshed