Relax, Release and Let Go (CD with booklet), Michael James

Relax, Release and Let GoIt is one thing to enjoy life when everything is going well. But what do you do when you are in the middle of an emotional storm- a ‘dark night of the soul’?  This ‘toolkit’ will provide first-aid comfort and support, bringing you balance and calm again. Michael James has created this uniquely practical kit, which features a CD and a companion booklet, for you to involve and immerse yourself in, enabling you to find peace and feel good from wherever you are.

The audio CD consists of a short introduction which leads into relaxing spoken words with music which was especially created for this project.

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