Law of Attraction Retreats



7th February – 10th February 2025


Law of Attraction Retreat Trigonos Snowdonia UK

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”

“Very informative and amazing positive energy.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

To read a detailed account of a Snowdonia retreat participant’s experience please click here.

Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.

During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.

The retreat now in its third year, takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.

Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.

Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts will be provided.

Please click on the pictures to enlarge them:

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Key Benefits of Attending:

• Learn the principles of manifestation

• Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire

• Determine how to incorporate the Law of Attraction into your daily life

• Move beyond any limiting beliefs and gain new perspectives and inspiration

• Enhance your well-being away from your usual routine

• Learn practical tools for applying the Law of Attraction

• Have an opportunity to reflect and to go deeper on your journey

• Connect with like minded people

• Enjoy meditative time in nature

• Come into greater connection with your true self

• Experience group meditation for calming the mind

• Enjoy nourishing food

The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.

Retreat Programme:

Friday 7th February:4pm: Arrival
7pm: Evening Meal
8pm – 9pm: Welcome Group
Saturday 8th February:7.15am – 7.45am: Morning Meditation (optional)
8am: Breakfast
9am – 11am: Workshop One – Setting Your Intentions
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm - 4pm: Workshop Two - Creating Your Reality with the Law of Attraction and Meditation
4pm: Afternoon Break
5pm – 6pm: Guided Silent Meditation Walk
7pm: Evening Meal
Sunday 9th February:7.15am – 7.45am: Morning Meditation (optional)
8am: Breakfast
9am – 11am: Workshop Three – Aligning with Your True Nature with Appreciation
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm- 4pm: Workshop Four - Visualisation and the Law of Attraction
4pm: Afternoon Break
5.45pm – 6.45pm: Gentle Qigong and Meditation (optional)
7pm: Evening Meal
Monday 10th February:7am – 7.30am: Morning Silent Meditation Walk
8am: Breakfast
9am – 11am: Workshop Five – Reflections and Intentions
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm: Departure

Retreat Includes:

• 14.5 Hours of Programme Time

• 5 Law of Attraction Workshops

• 3 Nights Accommodation at Trigonos

• Breakfast, Lunch and Dinner

• 2 Morning Meditation Sessions

• 2 Silent Meditation Walks

• 1 Gentle Qigong and Meditation Session (optional)

• Handouts and Printed Law of Attraction Exercises

• Free time to relax, read, go on meditative walks and explore the countryside

• Use of the lounge and library to relax during the free time

Restore, Energise & Create with the Law of Attraction and Meditation Trigonos Retreat

About Trigonos:

Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.

The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.

Trigonos Snowdonia Law of Attraction UK Retreat

The bedrooms are homely and peaceful with each bedroom having either a single bed, twin beds or a double bed. All bedrooms are ensuite with either a bath with a shower attachment or a shower. Tea and coffee making facilities and internet access are available in all bedrooms.

Trigonos Law of Attraction Retreat

The retreat includes superb wholesome vegetarian food (all of the food is vegetarian or vegan and most of the food is grown locally and is organic). Trigonos is well known for the quality of their vegetarian and vegan meals that are imaginatively cooked using fresh produce, some from their own organic garden to create delicious and nourishing meals.

Their chefs are also very experienced in creatively meeting a wide range of essential dietary needs including vegan, gluten-free and many others relating to significant health challenges. Please request any special dietary requirements when booking.

Also included: morning tea and coffee with a snack and afternoon tea and coffee with a homemade snack. In addition tea (with a wide choice of herbal teas) and coffee and seasonal fruit are available at all times.


£645 before 01/10/24, £695 after.

A deposit of £355 is required to secure your place and the outstanding balance is due 12 weeks prior to the event.

The price includes 3 nights accommodation in a single room with full board (breakfast, lunch and dinner) and the retreat programme itself.

To contact Tracy Friend please email or (Please note: Tracy Friend is occasionally away on a retreat without access to email and if you email when she is away, she will reply as soon as possible on her return).

Deposit Payment- please enter your email address:

Getting to Trigonos:

Address: Trigonos, Plas Baladeulyn, Nantlle, Caernarfon, Wales, LL54 6BW.

Trigonos is located in Snowdonia, Wales in the village of Nantlle on the B4418, between Penygroes and Rhyd Ddu. Caernarfon is the nearest town.


The nearest mainline train station is Bangor with trains operated by Avanti West Coast. Bangor station has good train links with many stations including London Euston, Birmingham New Street and Manchester Piccadilly. Direct trains from London Euston to Bangor take approximately 3 hours and 15 minutes.

From Bangor Station to Trigonos-

A taxi service to Trigonos is available at Bangor Station (it is a 19 mile journey with a taxi fare of approximately £35 depending on the time of day). For taxis to and from Bangor train station and major airports, Ivan’s Taxis (tel: 01286 881 590, email: have an agreement with Trigonos to collect and deliver guests at the following fixed rates (it is recommended to book in advance). For anyone travelling to and from Bangor Station, we can let you know if there are any other people getting a taxi from Bangor to Trigonos so that you can share a taxi with them.

Taxi to or from Bangor Station: car or minibus with one passenger approximately £35, car or minibus with two or three passengers £45, or minibus with four or more passengers £65.

To travel from Bangor Station to Trigonos by bus, the bus 5C goes from Bangor to Caernarfon (please click for more information) and from Caernarfon the bus 1N goes to Nantlle (please click for more information) and stops a three minute walk away from Trigonos.


The nearest international airports are Manchester and Liverpool (approximately 2 hours 45 minutes driving or train connections).

Retreat terms and conditions:

Please note that it is necessary to be aged 18 years or older to attend the retreat.

It is recommended to have insurance to cover any costs incurred in case you have to cancel the retreat.

Cancellations 91 days or more before the start date of the retreat 50% of the total retreat cost is non-refundable, cancellations 61-90 days before the start date of the retreat 75% of the total retreat cost is non-refundable and cancellations 60 days or less before the start date of the retreat 100% of the total retreat cost is non-refundable.

Please click for full Trigonos retreat terms and conditions.