It is one thing to enjoy life when everything is going well. But what do you do when you are in the middle of an emotional storm- a ‘dark night of the soul’? This ‘toolkit’ will provide first-aid comfort and support, bringing you balance and calm again. Michael James has created this uniquely practical kit, which features an MP3 audio recording and a companion booklet in PDF format, for you to involve and immerse yourself in, enabling you to find peace and feel good from wherever you are.
The audio consists of a short introduction which leads into relaxing spoken words with music which was especially created for this project.