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Going Deeper with Meditation, by Tracy Friend

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“Meditativeness is simply a deep receptivity, a readiness, an open door.” Osho Meditation is a progressive practice that changes and evolves over time. It is a unique state of relaxation and focus which is different to the states of being asleep or engaged in an activity. Whilst, there are many different approaches to meditation what […]

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The Value of Your Unique Preferences, by Tracy Friend

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“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth, without complicated explanation.” Rumi The Law of Attraction describes that whilst on the one hand everyone is connected, that everyone is also a unique expression of source energy on their own individual journey, with unique preferences. It explains that preferences […]

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Thought As The Root Cause, by Tracy Friend

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“All that we are is the result of what we have thought.” Buddha Whilst there can be different levels of explanation as to why certain things are happening, the Law of Attraction states that thought is the root cause of everything whether it’s how we feel, how our relationships are, how our physical body is […]

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The Power of Synergy, by Tracy Friend

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“The whole is greater than the sum of its parts.” Aristotle The word synergy comes from the Greek word synergia which means ‘a working with’ and synergy has been defined as ‘the interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual effects.’ It […]

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The Power of Allowing, by Tracy Friend

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“Nothing is softer or more flexible than water, yet nothing can resist it” Lao Tzu I find that quote by Lao Tzu from the Tao Te Ching a brilliant analogy for the apparent dichotomy of how the more flexible and relaxed you are the more powerful you also are. Allowing from a Law of Attraction […]

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Life is always in motion

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Although we can sometimes feel stuck, the universe is actually responding to the thoughts that we are thinking in every single moment and all that is happening when we feel that things aren’t changing is that we are thinking the same thoughts. The good news is that by incrementally changing our thoughts to match what we want, our life […]