Visualisation Tips


  • Relax into your vision.
  • Go into detail- imagining how your vision feels, looks and smells.
  • Gently ask yourself, ‘how would it feel if I was living my ideal life’?
  • Remind yourself that the universe will take care of the ‘how’ and your only role is to focus on ‘what’ you want.
  • If you find it challenging imagining your vision in your mind, describe your vision in writing.

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Tracy Friend

Tracy teaches across Europe, the US and Asia sharing profound yet practical techniques that positively improve people’s lives. She has created visualisations, online courses, a free daily online meditation and offers one-to-one Law of Attraction coaching. Facebook | LinkedIn | Twitter | Instagram | Pinterest

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