*Please note this is the only way to get a paperback version of the e-book/audiobook Emotional First Aid: How to Feel Better in Times of Crisis. This is the original manuscript which also includes what came to be known as the Magic Button process in my book Feel Better, No Matter What. Limited stock.
LIGHTHOUSE will help you find freedom and confidence during life’s challenging times and reconnect you with the empowerment of your Real Self. Based on over 10 years of research and working with clients one-to-one and with groups, this book is a revolutionary way to deal with overthinking, anxiety and other lower emotions – and help you feel good again. With simple exercises and practical insights this is an essential guide to refer to again and again.
“An important and powerful little book that provides an antidote to the ‘positive thinking at all costs’ school of thought! Along with the use of certain processes, this book discusses the truth and power of meditation, showing that with regular practice, you can connect to your real self and obtain balance and insight. Lighthouse will bring you the comfort of realising that all our different moods are ok, and are in fact, full of purpose and potential. It is clear, honest and authentic. A beacon of truth amongst the literature of self-help.” Amazon customer (***** Amazon review)
“Lighthouse is an instant classic – even seeing the cover it emanates solace & looks like it’s been around since the 1940s or 50s which is perfect because it contains the same timeless wisdom that those old gems hold & why they’re still read avidly & carried around like a bible or guide for life by new and old students of life alike. Lighthouse is more than a book – it really is a beacon of light in a dark stormy world. It’s full of tips on how to stay afloat & get to safety if you go overboard & get lost at sea. And it’s based on the author’s real experience , not just a nice theory that doesn’t work when you apply it to real life. It’s something solid to hang onto when the sh** hits the fan.” C Hill
“This book is is life-changing. Simple practices to adopt in your every day life that leads to profound and lasting change for the better. The message enables you to reach for the light when you are in the midst of darkness and change the way you think about emotional pain forever. This is a tonic for the soul.” Montie (***** Amazon review)
“In these fast and furious times we are now living in, Michael’s methods for soothing the soul when in times of turmoil and torment are in my view unsurpassed… In that precise moment when we want to run because we cannot face or deal with what we are feeling, this is the moment to pick up Lighthouse. On every page there is a tonic to soothe your emotional crossing so that you may reach safely to shore. Keep this book close to your person each day as like a lighthouse it will never fail you.” Nikki Slade
*Lighthouse is now re-published as an ebook and audiobook entitled Emotional First Aid: How to Feel Better in Times of Crisis (Watkins Publishing)