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Relax, release and let go. By Michael James

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I used to constantly use the analytical part of my mind in my career as a journalist; finding statistics and other information, collating this, sorting that and offering my opinions. When I discovered the Law of Attraction teachings, I took this over-thinking into the realm of spiritual practice. My new questions were “Which technique do […]

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Being true to yourself, by Michael James

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“This above all: to thine own self be true” William Shakespeare Pretending to be someone different from who you really are may fool some people for a short time; but it won’t fool the Universe and it doesn’t serve you. We may do this because we think that the ‘real us’ is not good enough- […]

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A guided visualisation, by Michael James

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Using a guided visualisation can be an effective way to focus the mind and balance the body. It can also be a good way to learn how to meditate, being easier than going immediately into silence. Doing a guided visualitation means to follow a short script to gently focus the mind whilst in a relaxed […]