TUNE IN Beginning the day with what most people call “meditation” is key for me. Meditation simply means focusing on something that doesn’t get you into thoughts. After a while the process tunes me in and anchors me. Like sleep, it’s a process that […]
The word “resolution” is from the word “resolute”, which means with certainty. And yet many people see their New Year’s resolutions as a “maybe”. The secret to living the life you want whether it’s personal development, learning a sport, a new art, or any […]
Do we live in the now – or work on manifesting a dream future? Creating your reality Popular “non-duality” teachings suggest that this moment is all there is – and teach us to be fully present with it. In other words, fully embrace and […]
For us to truly let go and begin relinquishing our control, we must have trust in a power beyond ourselves. This is not to deny our own power- for this power is part of us; it is our higher self. Some call this energy […]
I used to constantly use the analytical part of my mind in my career as a journalist; finding statistics and other information, collating this, sorting that and offering my opinions. When I discovered the Law of Attraction teachings, I took this over-thinking into the […]
“This above all: to thine own self be true” William Shakespeare Pretending to be someone different from who you really are may fool some people for a short time; but it won’t fool the Universe and it doesn’t serve you. We may do this […]
Unlike a finished piece of art – be it a sculpture or a painting – you are never finished. You are constantly becoming and constantly changing. So no matter where you are now – you can change for the better. Life can and will […]
Using a guided visualisation can be an effective way to focus the mind and balance the body. Doing a guided visualitation means to follow a short script to gently focus the mind whilst in a relaxed state. I would like to share a current […]
We may have been criticised by parents or teachers in the early part of our lives and often this becomes our own habit which affects us even today. We end up thinking we are not good enough or there is something wrong with us […]
“Refuse to let go and you are a person drowning; the more you struggle, the faster you sink.” George Ohsawa Meditation allows you to let go of the struggle with unwanted negative thoughts. Regular practice will not only allow you peace in the moment, […]
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