Self-Appreciation and the Law of Attraction, by Tracy Friend


Self-Appreciation and the Law of Attraction“You yourself, as much as anybody in the entire universe, deserve your love & affection.” Buddha

The Law of Attraction explains that there is really nothing more important than feeling good about yourself as when you are feeling good about yourself, your energy is in alignment with who you really are and you are in a mode of positively attracting.

It can be reassuring to know that according to the Law of Attraction everyone’s natural state is one of self-appreciation. The only thing that gets in the way of self-appreciation is contradictory thinking and all thoughts can be changed.

A lot has been said about the importance of self-appreciation and what is great about the Law of Attraction is that it gives practical methods to help people increase their appreciation of themselves.

People can sometimes feel that self-appreciation is complicated and that they need to figure out why they feel a certain way and how the feeling got started however according to the Law of Attraction the more someone focuses on any challenges the more they will add energy to them. Rather the solution is to activate what is wanted and to make that more practiced.

The best way to increase self-appreciation is for people to focus on their good qualities and things they do like about themselves, and as they do so, they will naturally begin to appreciate themselves more, to make what they do want more dominant in their point of attraction and to attract more good things to themselves. Then, over time if a particular challenge comes up their mind will begin to more naturally go to better feeling thoughts.

It very beneficial to make a written list of everything that you like about yourself. You could include on your list your own unique qualities, skills and talents and any positive contributions you’ve made. You may also wish to appreciate how far you’ve come on your journey and things that you have learned. To begin with spending around ten minutes listing your own good qualities will shift how you feel about yourself, as positive thinking is significantly more powerful than contradictory thinking. Also, as the Law of Attraction not only attracts similar experiences but also thoughts, the more you practice thinking positively about yourself, the easier it will get.

It is helpful to practice self-appreciation regularly, ideally on a daily basis. Some people like to have a journal that they use just for doing their lists of self-appreciation. When doing the list it is best to do it from scratch rather than copying what you wrote on a previous occassion as the power is in actually thinking of the things. It doesn’t matter however if 80-90% of what you write does end up being the same as on the previous occasion.

Another way to increase self-appreciation is to remember previous times when you have particularly appreciated yourself as this will begin to shift your point of attraction even more. Self-appreciation is also increased by paying more attention to and following your own unique guidance as everyone’s guidance will guide them to things that are best for them and things that will make them the happiest.

For anyone who would like further assistance in enhancing self-appreciation, the Law of Attraction Centre has released the visualisation ‘Living in Love’ which has been designed to assist you in living more consistently in a state of love and appreciation. For more information please see:


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Tracy teaches online and in-person across Europe, the US and Asia sharing profound yet practical techniques that positively improve people’s lives. She has created visualisations, online courses, a free daily online meditation and offers one-to-one Law of Attraction coaching. She is the founder of Liberating the Heart with teachings for creating your reality and awakening more deeply to your true nature. Facebook | LinkedIn | Twitter | Instagram | Pinterest

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