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Five Essential Daily Practices for 2019, by Michael James

TUNE IN Beginning the day with what most people call “meditation” is key for me. Meditation simply means focusing on something that doesn’t get you into thoughts. After a while the process tunes me in and anchors me. Like sleep, it’s a process that happens to you rather than one you make happen. What I’ve […]

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Making Peace With Where You Are

Making Peace With Where You Are, by Tracy Friend

“The curious paradox is that when I accept myself as I am, then I can change.” Carl Rogers The above quote seems to be applicable not only to making peace with ourselves whether that is an aspect of ourselves or an emotion or a sensation we might be feeling but also to making peace with […]

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