TUNE IN Beginning the day with what most people call “meditation” is key for me. Meditation simply means focusing on something that doesn’t get you into thoughts. After a while the process tunes me in and anchors me. Like sleep, it’s a process that happens to you rather than one you make happen. What I’ve […]
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Making Peace With Where You Are, by Tracy Friend
“The curious paradox is that when I accept myself as I am, then I can change.” Carl Rogers The above quote seems to be applicable not only to making peace with ourselves whether that is an aspect of ourselves or an emotion or a sensation we might be feeling but also to making peace with […]
