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Reflections and Intentions

Reflections and Intentions, by Tracy Friend

“Knowing yourself is the beginning of all wisdom.” Aristotle Whilst we could take time to reflect at any time, at the start of the new year is often a time when it feels more natural to do so. In Bali at the start of the Balinese New Year they have a day called Nyepi which […]

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A New Year's Resolution

A New Year’s Resolution: Create Your Best Year Yet, by Michael James

The word “resolution” is from the word “resolute”, which means with certainty. And yet many people see their New Year’s resolutions as a “maybe”. The secret to living the life you want whether it’s Personal Development, learning a sport, a new art, or any skill – it’s always the same: (1) find a practice that […]

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Beginning From Wherever You Are

Beginning From Wherever You Are, by Tracy Friend

“We practice beginning anew to clear our mind and keep our practice fresh.” Thich Nhat Hanh As the mind is creating anew in every moment (even if it’s creating the same things due to thinking the same thoughts), we can change the focus of our mind at any time. For a journey it is necessary to […]

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Everything Can Be Changed (Because Your Thoughts Can Be Changed)

Everything Can Be Changed (Because Your Thoughts Can Be Changed)

“Change your thoughts and you change your world.” Norman Vincent Peale I love remembering that nothing is set in stone and that provided someone has desired a change or an improvement in some area of their life that they can experience that positive change. The physical world as perceived through the physical senses can at […]

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