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Conditional and Unconditional Happiness, by Tracy Friend

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Different spiritual practices could be categorised into those that develop circumstances that lead to happiness based on harmonious conditions or life experiences and those that develop happiness due to coming into greater alignment with our true nature in which there can be increased contentment and balance of the mind irrespective of conditions. I feel that […]

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Reflections on Presence, by Tracy Friend

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“What we are looking for is what is looking.” St Francis of Assisi Presence may be defined as ‘being present with the source part of the mind’. It is widely discussed about how mindfulness meditation develops presence by developing the ability to mindfully observe whatever is being experienced through one or all of the senses. […]

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The Different Levels of Knowing, by Tracy Friend

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“Knowing is the spiritual intelligence of the mind.” Kumazawa Banzan Definition: Knowing ‘having perceived directly: having direct cognition of’ or ‘having experienced’ Knowing from a spiritual perspective may be considered as knowing who you really are, knowing your ability to create the life you want and knowing that everything that you’ve asked for has been […]

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Going Deeper with Meditation, by Tracy Friend

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“Meditativeness is simply a deep receptivity, a readiness, an open door.” Osho Meditation is a progressive practice that changes and evolves over time. It is a unique state of relaxation and focus which is different to the states of being asleep or engaged in an activity. Whilst, there are many different approaches to meditation what […]

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Meditation and the Law of Attraction, by Tracy Friend

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“When we meditate the depth, beauty and possibility of every moment begins to be revealed to us.” Tracy Friend Meditation is one of the most beneficial things that people can do for themselves to positively improve their lives. Meditation is incredibly transformative with it having numerous physical, emotional and spiritual benefits. When you meditate you […]

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Meditation Tips

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• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it. • Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music. • Meditating is simply a time of allowing the mind to quiet […]