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A guided visualisation, by Michael James

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Using a guided visualisation can be an effective way to focus the mind and balance the body. It can also be a good way to learn how to meditate, being easier than going immediately into silence. Doing a guided visualitation means to follow a short script to gently focus the mind whilst in a relaxed […]

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Visualisation Tips

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Relax into your vision. Go into detail- imagining how your vision feels, looks and smells. Gently ask yourself, ‘how would it feel if I was living my ideal life’? Remind yourself that the universe will take care of the ‘how’ and your only role is to focus on ‘what’ you want. If you find it […]