Do we live in the now – or work on manifesting a dream future? Creating your reality Popular “non-duality” teachings suggest that this moment is all there is – and teach us to be fully present with it. In other words, fully embrace and […]
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” Albert Einstein Visualising or imagining is a powerful practice which can […]
Using a guided visualisation can be an effective way to focus the mind and balance the body. Doing a guided visualitation means to follow a short script to gently focus the mind whilst in a relaxed state. I would like to share a current […]
Relax into your vision. Go into detail- imagining how your vision feels, looks and smells. Gently ask yourself, ‘how would it feel if I was living my ideal life’? Remind yourself that the universe will take care of the ‘how’ and your only role […]