Meditation Tips

• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it. • Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music. • […]

Visualisation Tips

Relax into your vision. Go into detail- imagining how your vision feels, looks and smells. Gently ask yourself, ‘how would it feel if I was living my ideal life’? Remind yourself that the universe will take care of the ‘how’ and your only role […]