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Meditation Tips

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• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it.

• Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music.

• Meditating is simply a time of allowing the mind to quiet rather than a time of envisioning.

• It can also be beneficial (or powerful) to meditate with others. Meditation 101 Live with free webinars on most days provides the opportunity to meditate with other people whilst being in the comfort of your own home or office. For more information about Meditation 101 Live please see: http://www.lawofattractioncentre.net/meditation/


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Tracy Friend

Tracy Friend

Tracy teaches across Europe, the US and Asia sharing profound yet practical techniques that positively improve people’s lives. She has created visualisations, online courses, a free daily online meditation and offers one-to-one Law of Attraction coaching. Facebook | LinkedIn | Twitter | Instagram | Pinterest

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