TUNE IN Beginning the day with what most people call “meditation” is key for me. Meditation simply means focusing on something that doesn’t get you into thoughts. After a while the process tunes me in and anchors me. Like sleep, it’s a process that […]
“What we are looking for is what is looking.” St Francis of Assisi Presence may be defined as ‘being present with the source part of the mind’. It is widely discussed about how mindfulness meditation develops presence by developing the ability to mindfully observe […]
“The miracle comes quietly into the mind that stops an instant and is still.” A Course In Miracles Many spiritual traditions recognise the value of both silence and love on the spiritual path for deepening our connection to our true self. Silent Meditation It […]
“When you touch one thing with deep awareness, you touch everything. The same is true of time. When you touch one moment with deep awareness, you touch all moments.” Thich Nhat Hanh Mindfulness may be defined as ‘the ability to be mindful of a […]
“Meditativeness is simply a deep receptivity, a readiness, an open door.” Osho Meditation is a progressive practice that changes and evolves over time. It is a unique state of relaxation and focus which is different to the states of being asleep or engaged in […]
“When we meditate the depth, beauty and possibility of every moment begins to be revealed to us.” Tracy Friend Meditation is one of the most beneficial things that people can do for themselves to positively improve their lives. Meditation is incredibly transformative with it […]
“Refuse to let go and you are a person drowning; the more you struggle, the faster you sink.” George Ohsawa Meditation allows you to let go of the struggle with unwanted negative thoughts. Regular practice will not only allow you peace in the moment, […]
• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it. • Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music. • […]
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