“When we meditate the depth, beauty and possibility of every moment begins to be revealed to us.” Tracy Friend Meditation is one of the most beneficial things that people can do for themselves to positively improve their lives. Meditation is incredibly transformative with it […]
• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it. • Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music. • […]
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