*ALL BLOGS

Envisioning Your Ideal Year, by Tracy Friend

Posted on
Envisioning Your Ideal Year

“Imagination is everything. It is the preview of life’s coming attractions.” Albert Einstein The Law of Attraction explains that thoughts create our reality, therefore in order to align with our ideal year it is necessary to think thoughts that match how we want our year to be. As everything that everyone has asked for already […]

*ALL BLOGS

A guided visualisation, by Michael James

Posted on

Using a guided visualisation can be an effective way to focus the mind and balance the body. Doing a guided visualitation means to follow a short script to gently focus the mind whilst in a relaxed state. I would like to share a current favourite, which I find to be both relaxing and rejuvenating. Read […]

*ALL BLOGS

Meditation Tips

Posted on

• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it. • Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music. • Meditating is simply a time of allowing the mind to quiet […]

*ALL BLOGS

Visualisation Tips

Posted on

Relax into your vision. Go into detail- imagining how your vision feels, looks and smells. Gently ask yourself, ‘how would it feel if I was living my ideal life’? Remind yourself that the universe will take care of the ‘how’ and your only role is to focus on ‘what’ you want. If you find it […]