“Imagination is everything. It is the preview of life’s coming attractions.” Albert Einstein The Law of Attraction explains that thoughts create our reality, therefore in order to align with our ideal year it is necessary to think thoughts that match how we want our […]
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” Albert Einstein Visualising or imagining is a powerful practice which can […]
Using a guided visualisation can be an effective way to focus the mind and balance the body. Doing a guided visualitation means to follow a short script to gently focus the mind whilst in a relaxed state. I would like to share a current […]
• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it. • Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music. • […]
Relax into your vision. Go into detail- imagining how your vision feels, looks and smells. Gently ask yourself, ‘how would it feel if I was living my ideal life’? Remind yourself that the universe will take care of the ‘how’ and your only role […]