TUNE IN Beginning the day with what most people call “meditation” is key for me. Meditation simply means focusing on something that doesn’t get you into thoughts. After a while the process tunes me in and anchors me. Like sleep, it’s a process that […]
The word “resolution” is from the word “resolute”, which means with certainty. And yet many people see their New Year’s resolutions as a “maybe”. The secret to living the life you want whether it’s personal development, learning a sport, a new art, or any […]
Do we live in the now – or work on manifesting a dream future? Creating your reality Popular “non-duality” teachings suggest that this moment is all there is – and teach us to be fully present with it. In other words, fully embrace and […]