*ALL BLOGS

Being true to yourself, by Michael James

Posted on

“This above all: to thine own self be true” William Shakespeare Pretending to be someone different from who you really are may fool some people for a short time; but it won’t fool the Universe and it doesn’t serve you. We may do this because we think that the “real us” is not good enough- […]

*ALL BLOGS

A guided visualisation, by Michael James

Posted on

Using a guided visualisation can be an effective way to focus the mind and balance the body. Doing a guided visualitation means to follow a short script to gently focus the mind whilst in a relaxed state. I would like to share a current favourite, which I find to be both relaxing and rejuvenating. Read […]

*ALL BLOGS

5 Day Appreciation Game

Posted on

Join people from across the world for the 5 day Appreciation Game: for five days starting on Monday 19th March 2012 and finishing on Friday 23rd March 2012 we will be making a written list of 25 things that we appreciate every day. You can practice appreciation of anything including your health, home, family, friends […]

*ALL BLOGS

Applying the Law of Attraction Tips

Posted on

“The world can sometimes appear very fixed but it is just reflecting back to us our thoughts, and when our thoughts change, what we experience also changes.” Tracy Friend • Practice positive thoughts that match the essence of what you want, regularly – ideally on a daily basis. • Find the feeling place of what […]

*ALL BLOGS

Meditation Tips

Posted on

• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it. • Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music. • Meditating is simply a time of allowing the mind to quiet […]

*ALL BLOGS

Visualisation Tips

Posted on

Relax into your vision. Go into detail- imagining how your vision feels, looks and smells. Gently ask yourself, ‘how would it feel if I was living my ideal life’? Remind yourself that the universe will take care of the ‘how’ and your only role is to focus on ‘what’ you want. If you find it […]

*ALL BLOGS

Life is always in motion

Posted on

Although we can sometimes feel stuck, the universe is actually responding to the thoughts that we are thinking in every single moment and all that is happening when we feel that things aren’t changing is that we are thinking the same thoughts. The good news is that by incrementally changing our thoughts to match what we want, our life […]