I used to constantly use the analytical part of my mind in my career as a journalist; finding statistics and other information, collating this, sorting that and offering my opinions. When I discovered the Law of Attraction teachings, I took this over-thinking into the […]
“This above all: to thine own self be true” William Shakespeare Pretending to be someone different from who you really are may fool some people for a short time; but it won’t fool the Universe and it doesn’t serve you. We may do this […]
Unlike a finished piece of art – be it a sculpture or a painting – you are never finished. You are constantly becoming and constantly changing. So no matter where you are now – you can change for the better. Life can and will […]
Using a guided visualisation can be an effective way to focus the mind and balance the body. Doing a guided visualitation means to follow a short script to gently focus the mind whilst in a relaxed state. I would like to share a current […]
We may have been criticised by parents or teachers in the early part of our lives and often this becomes our own habit which affects us even today. We end up thinking we are not good enough or there is something wrong with us […]
“Refuse to let go and you are a person drowning; the more you struggle, the faster you sink.” George Ohsawa Meditation allows you to let go of the struggle with unwanted negative thoughts. Regular practice will not only allow you peace in the moment, […]
Join people from across the world for the 5 day Appreciation Game: for five days starting on Monday 19th March 2012 and finishing on Friday 23rd March 2012 we will be making a written list of 25 things that we appreciate every day. You […]
“One who loves will always be loved.” Tracy Friend • If you would like to allow a love relationship into your life, gently allow yourself to think about what your ideal relationship would be like including thinking about how you would like it to […]
“The world can sometimes appear very fixed but it is just reflecting back to us our thoughts, and when our thoughts change, what we experience also changes.” Tracy Friend • Practice positive thoughts that match the essence of what you want, regularly – ideally […]
“In order to be successful, you have to feel successful.” Tracy Friend • Make a list of all of the abundance that is already in your life. One of the fastest ways to get from where you are to where you want to be, […]
• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it. • Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music. • […]
Relax into your vision. Go into detail- imagining how your vision feels, looks and smells. Gently ask yourself, ‘how would it feel if I was living my ideal life’? Remind yourself that the universe will take care of the ‘how’ and your only role […]
It sounds very simple but rather than asking ‘What isn’t going so well in my life?’, try asking yourself ‘What IS going well in my life?’ As soon as our focus changes what we experience also changes, and more good for which we can […]
Although we can sometimes feel stuck, the universe is actually responding to the thoughts that we are thinking in every single moment and all that is happening when we feel that things aren’t changing is that we are thinking the same thoughts. The good news is that by […]